Spiral Mountain

Spiral Mountain

The blog of a gamer

Why You Should Put Down That Xbox Controller and Hit the Gym

Why You Should Put Down That Xbox Controller and Hit the GymGamers are truly passionate about their sport but something that passionate can get in the way of their health. Many gamers make the mistake of playing for hours on end ignoring their health. What many gamers don’t realize is the hitting the gym every once in a while can actually improve their gaming experience. Today we are going to take a look at several reasons why every gamer should put down the controller and hit the gym.

Five Reasons Gamers Should Be Hitting the Gym

1. It will improve your gameplay

By being more active and hitting the gym, your gameplay will greatly improve. Being active will not only help your body, but it will also allow your brain to react much faster making your gameplay much better.

2. It will prolong your life

When you exercise more you will be in better physical shape which will help you live much longer. This, in turn, will give you many more years of happy gameplay.

3. You will keep obesity at bay

If you hit the gym a few times a week, the chances you will become overweight will be greatly reduced. This will help you avoid many health problems as well.

4. You will feel much better

Working out has a very powerful effect on your mood. Exercise can help ward off the depression that many gamers often face. With a more positive outlook on life, you can enjoy your favorite games in a different light.

5. It will impress your friends

As stated above, many gamers sit for long hours playing their games. This often leaves them with what is known as gamer body. This condition leaves players overweight and many of them have health problems. Instead of falling into this category, why not impress your friends by hitting the gym which will have you looking your best?


If hitting the pavement or gym memberships aren’t your thing, don’t worry! You can get a couple of minutes of exercise right in the comfort of your living room by investing in an exercise machine. You can choose from a wide variety of equipment – exercise bike, rowing machine, treadmill, or an elliptical.

An elliptical machine is a favorite among consumers because it works both upper and lower muscle groups. This means you can practically get a full body workout in 30 minutes or so. However, not all ellipticals are made the same. Products such as the Schwinn 430 is considered to be far more superior than other models. But before you get that specific product, make sure to read a Schwinn 430 review to see if it comes with all the features you need.

At the end of the day, you really can’t go wrong with exercise. Not only will it keep you healthy despite living a gamer’s lifestyle, it will also help clear your thoughts thus enabling you to think of better game strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>